We know that some of you are keen to get a great cardio workout when using your indoor bike trainer, so when we came across this great video we though we should share it with you guys!
Perfectly suited for those of you wanting to sweat a bit, as this has known to have some of you panting hard…
It’s only 20 minutes long, but should have those leg muscles burning – watch out for the 10 second spurts of high intensity standing and cycling, those will kill you!
