It takes much preparation to get ready for an important bike ride or bike tour. And that preparation is also applicable to your indoor training session, because, hey, you’re also going to be pedaling away on your bike for a sustained period, right? >>> Here are some great maintenance tips for your stationary bike trainer Many of you will spend days …
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This is an awesome 45 minute workout along Melbourne’s famous Beach Road! The music is a-pumping, and the excellent angle of the video makes you feel as though you’re there with the rest of the crew…what we liked were the quick sprints which had us overtaking the main group of riders! Stick this on your TV, and pedal away!
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We know that some of you are keen to get a great cardio workout when using your indoor bike trainer, so when we came across this great video we though we should share it with you guys! Perfectly suited for those of you wanting to sweat a bit, as this has known to have some of you panting hard… It’s …
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Roller trainers aren’t the easiest to get to grips with, but those who use them swear by them, honest! They do require a lot of practice, and yes, you probably will fall off a number of times, but once you’ve mastered it, you’ll feel like a pro – just like those guys at the end of the video below! If …
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We all know that exercise keeps the heart healthy and reduces the risk of high blood pressure, right? As you’re here on our website, we’re guessing that you also care just a wee bit… Most people have the notion that exercise means sweating it out for an hour or two in the gym. This may be the most effective form …
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We all know that getting on our bikes for a quick ride is a great, healthy option, but according to recent medical surveys, a daily 20-30 minute cardio workout can really do wonders in the prevention of diseases and especially The Big C…
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OK, so we all know that certain foods kinda suck if we want to lose weight or gain a bit of muscle – but would you have any idea on the foods you’d need to build up your cycling stamina? Well, it goes without saying that in order to build up stamina for long bike rides and to develop stronger …
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