Stationary Bike Stands: video

This is an awesome 45 minute workout along Melbourne’s famous Beach Road! The music is a-pumping, and the excellent angle of the video makes you feel as though you’re there with the rest of the crew…what we liked were the quick sprints which had us overtaking the main group of riders! Stick this on your TV, and pedal away!

Roller trainers aren’t the easiest to get to grips with, but those who use them swear by them, honest! They do require a lot of practice, and yes, you probably will fall off a number of times, but once you’ve mastered it, you’ll feel like a pro – just like those guys at the end of the video below! If …